Good morning my dear friends ❤ I am sure most of you know that there was a couple high profile suicides last week in the US. My heart goes out to Kate Spade & Anthony Bourdain's friends and families during this difficult time. I have been in a very conflicted state regarding the media and their … Continue reading Focus on mental health should be every damn day. Hold my drink while I rant…
Reblog from Holly Riordan from Thought Catalog Everyone deals with anxiety differently — but this has been my experience Unsplash / Aj Alao 1. There is always a part of you wondering whether you are annoying. But you don’t want to keep asking whether you are annoying because you know the question alone can be annoying. 2. You overthink texts. It … Continue reading REBLOG: 12 Ways Your Friendships Are Different When You Have Anxiety – Holly Riordan
Hello my friends and happy Monday! Since it is Monday and if you are like me, you are on the struggle bus. Perhaps...the conductor...ok, I am the conductor. Let's talk about things that makes us happy. For example, self-care. Such a popular phrase these days, right? But it is true - taking time to reset … Continue reading Monday Motivation & Self Care
Going through my files, I found a piece of your favorite legal pad. I knew what it was. I'm surprised that it had not made it into the trash by now. However, this one somehow lingered. I assume it was for this exact moment, years later. My curiosity got the best of me. I probably … Continue reading Things change.
Hello dear long lost friends! It turns out, that my goal to start off this year with more posting...has failed a bit. Never fear, I have a planner and will literally be penciling in time to blog. I miss it, the cathartic typing and friendships. I do hope your new year, is going well! So, … Continue reading 2018 Feels
Hello friends! Well, my sinuses are angry and I have been under the weather. I blame the Ohio weather 😊. I hope you all are doing well! Let's see where shall I begin... Crisis line - I had my first shift as a Crisis Counselor so I have officially completed training, I even have a … Continue reading It’s Wednesday, but it feels like a Monday.
Hello my friends ❤ I hope you all are doing well, had a wonderful holiday and following week. It has been a bit crazy lately so I wanted to pop in to say, I am still kicking and to post a quick update ☺️ •The Good: - I have officially finished my Crisis Counseling program … Continue reading Update
Dear Body: We have been through this. We decided that I would eat a veggie here and there and you would be willing to accept my feasting upon delicious baked goods...and still be healthy ahem. Right? I rarely drink, I quit smoking - so why are you not holding up your freaking end of the … Continue reading An open letter to my body
Hello friends! I hope your Halloween was fabulous and filled with tasty/spooky treats! Now, November is here? That means more potential family time is on the horizon - brace yourselves haha. Here is an update on all things me: Health Psychiatrist Good news all, I finally saw my new therapist this past Monday. I know … Continue reading Wellbutrin Wednesday Rambles
Hello my lovely friends! HAPPY FRIDAY THE 13TH! *Also, I have decided that the featured photo is my spirit character (iphone sticker) thx Ronnie Nguyen for for being a creative genius. * Ah yes, the leaves have changed here, the air is brisk, the neighbors are putting out their spooky decor and we happen to have … Continue reading Follow up Friday!