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madkatter13

madkatter13

My name is Katrina, I am 28 years old and reside in central Ohio. I am a proud dog mom of 3 rescue pups, have an old soul, and keep a big heart regardless of what life may throw at me. Welcome to my complex brain, also what I call...The Rabbit Hole.

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REPOST: @b.oakman <--🙌🏻 💚 This....is everything ___________________________________________________________ Her original caption: Anxiety. Our health and healing can feeling like a full time job. I sometimes get frustrated when my anxiety escalates as I feel like I should be "past that" by now. It's not a mindset that helps the situation but it's a human one. Over the years, I'm accumulated a ton of 'tools in my toolbelt' to manage my health and anxiety; but even so, sometimes it is still tough. I was once told that anxiety is like a person at a hotel counter ringing the bell, trying to get our attention. This was actually very powerful imagery for me. It helped me begin to see anxiety as something to work with instead of against. Some people won't understand the time and effort required for self care and mental health management. They won't. But dear one, this is not your fault. It is not your burden to bear, apologize for, or abandon. Self care is survival. It allows us to space to heal and grow and be. It is quality time with ourself. It is essential. It looks different for everyone. I learned a long time ago that it was okay if I had to cancel plans because I was feeling overwhelmed, even if I couldn't provide a satisfactory reason for it. Over the years, I've discovered who my people are. The ones that love me where I'm at. Who leave space and time for those "off" days. Who have hugs and patience to spare. If any of you can relate, know that it's okay to be exactly where you're at. No apology necessary. #boakman Illustration: artist unknown ___________________________________________________________ #anxiety #GAD #mentalhealth #mentalillness #mentalhealthwarrior #awareness #struggle #me #generalizedanxietydisorder #anxietyquotes #anxietyprobs Lazy Sundays 🐾 ___________________________________ #dogmom #doggo #puppers #anxiety #mentalhealthday #relaxing The struggle is REAL 😂 #Repost @introvertdoodles ___________________________________________________________ Tip: if you try to pressure me, it's gonna backfire. Is it the same for you? (See more at IntrovertDoodles.com) ___________________________________________________________ #introvert #decisions #life #humor #tgif#anxiety #anxietyprobs #thinker #overthinker #strugglebus #mylife #GAD #panic #lol #friday #relatable #me #truth I fellin in love with this and wanted to share 💚 #Repost @artwithanxiety //@emilytorchiana . . . . #theinvisibleillness #invisibleillness #suicidesurvivor #suicideprevention #suicideawareness #mentalillness #endthestigma #edrecovery #arttherapy #artistsofinstagram #artofinstagram #writersofinstagram #stopbullying #stigmafighter #recoverywarrior #dontgiveup #selflove #depression #1in5 #ocd #anxiety #endthestigma #mhw #mentalhealthawareness #mentalhealthwarrior #mentalhealth All the time. #minions #funny #relatable #happy Happy #fathersday to all the amazing dads out there! I hope you have a fabulous day! **This obviously includes dog dads too 😘🐕** ___________________________________________________________ #pawthersday #dads #dogdad #dad #father #fathers #family #happiness #familytime #dad

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© Katrina M and The Diary of the Mad Katter, 2017. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Katrina and The Diary of the Mad Katter with appropriate and specific direction to the original content.

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