Hello friends 🙂
Things have calmed a little on my end. I have nothing really new to report. After having a two day spat, I’m trying to take in the good.
Anyway, with this past week – I have struggled with my anxiety and insomnia a great deal. One of my friends had asked “what does your anxiety attacks feel like?” Or essentially, how do I feel when I have these rough patches if you will. I reflected in how I was feeling and this is how I explained it:
My chest feels tore open, set a flame that spreads up to my neck. Nausea takes over and I cannot eat. I also have short breath and lightheadedness.
How do you describe your experiences with extreme anxiety? I try my best to use breathing techniques but it’s difficult when it gets to that level.
Tonight’s post is short and sweet, hopefully after a good night of trazodone induced sleep – I will be back full swing.
Thanks for stopping by and for all your support, love and advice this last week.